Parisi Speed School Greensboro

Training Programs

CHOOSE YOUR
PROGRAM

Three levels of intensity. One proven system. Find the right program for your athlete's age, goals, and competitive level.

Session Times

Jump Start4:30 PM
Total Perf.5:30 PM
Elite6:30 PM

Monday – Thursday

Foundation

Jump Start

The entry point to the Parisi system. Builds foundational speed mechanics, coordination, and athleticism for athletes ages 7+. Perfect for beginners and young athletes developing their base.

What You'll Build

  • Linear speed & sprint mechanics
  • Coordination & body control
  • Foundational strength & stability
  • Confidence & work ethic

Session Time

4:30 PM
Book Your First Session
Most Popular
Intermediate

Total Performance

For athletes who've mastered the fundamentals and are ready to push harder. Increased intensity, sport-specific demands, and advanced speed & power development.

What You'll Build

  • Advanced sprint & acceleration mechanics
  • Multidirectional speed & agility
  • Sport-specific power & explosiveness
  • In-session performance testing
  • Competitive mindset training

Session Time

5:30 PM
Book Your First Session
Advanced

Elite

The highest level. For varsity athletes, college prospects, and pros who demand the best. Combines every Parisi discipline at maximum intensity with individualized performance programming.

What You'll Build

  • Elite-level sprint & acceleration
  • Advanced power & strength periodization
  • Full biomechanical analysis
  • Nutrition & recovery protocols
  • College recruitment prep & metrics
  • Dedicated coach mentorship

Session Time

6:30 PM
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1-on-1

Private Session

One-on-one coaching tailored entirely to your athlete. Custom programming, flexible scheduling, and undivided attention from a certified Parisi coach. Ideal for athletes with specific goals or schedules.

What You'll Build

  • Fully individualized training plan
  • Direct coach-athlete skill correction
  • Sport-specific technique refinement
  • Flexible scheduling to fit your calendar

Scheduling

By Appointment
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Group

Team Training

Bring your entire team for group speed, strength, and conditioning. Custom programming for clubs, schools, and travel teams built around your season calendar and sport demands.

What You'll Build

  • Team-wide speed & conditioning
  • Sport-specific collective drills
  • Competitive team-building atmosphere
  • Season-periodized programming
  • Group rate pricing available

Scheduling

Contact for Availability
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